The Basics of Managing Stress
Transform stress into strength: Understand its roots and embrace techniques to keep calm and carry on.
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How this course works with LearnDash Sites

This course can be integrated into your LearnDash site.  When the user goes to the course page, they will have a lightbox pop-up with the course.  The user can return to the course and it will remember where they left off.  

SUMMARY:

Stress is an inevitable part of life, but understanding and managing it effectively can lead to better mental and physical health. “The Basics of Managing Stress” is a course designed to provide learners with a foundational understanding of stress, its effects on the body, and strategies to identify and manage stress triggers. By the end of this course, participants will be equipped with the tools they need to navigate life’s challenges with resilience and poise.

HIGHLIGHTS / KEY POINTS
  • Introduction to the concept and types of stress.
  • Insight into the body’s physiological and psychological reactions to stress.
  • Strategies to identify personal stress triggers and effective coping mechanisms.
  • Key takeaways to ensure a holistic approach to stress management.

 

COURSE OUTLINE

Chapters: 

1

Lessons: 

4

Videos: 

3

Knowledge Checks/Quizzes: 

3

Interactions:  

Video, Text, Lists, Images, Flip Cards, Accordion
View The Course
What Is Stress?
Understanding Your Body’s Reaction to Stress
Identifying and Managing Your Stress Triggers
Summary

 

COURSE SUMMARY

Stress, when left unchecked, can have detrimental effects on our well-being. “The Basics of Managing Stress” offers a comprehensive guide to understanding the nature of stress and provides actionable strategies to manage and mitigate its impact. Whether you’re facing daily pressures or significant life events, this course is designed to empower you with the knowledge and tools to navigate stress with confidence. If this course doesn’t align with your current needs, we have several other offerings that might be a better fit. Our primary goal is to support and guide you towards a balanced and fulfilling life.

Plugins and Licensing

For the course to work in LearnDash, Adam will add a special communication block inside the course on the final section.  When this button is clicked by the user, the course will be marked complete in LearnDash.  The user will be directed to the Course Page or to their LearnDash profile page where they will see their certificate.

Course activities, such as progression, quiz grades, responses, and more are all saved in LearnDash as the user progresses because of an xAPI integration (which is a fancy way of saying the course records and reports everything).  This requires a special plugin that you can purchase through Adam’s Standard Plan on Fiverr.

Why use fiverr?

This is a custom solution involving custom coding.  To ensure your satisfaction, all orders and direct communication will go through Fiverr where you can meet with Adam in chat or over Zoom to discuss your vision and walk through how the entire process works.  Once the order is placed on Fiverr, Adam will setup the course with your branding, logo, colors, and any customizations.  Adam will submit a video screencast to review the implementation of the course and how you can use the reporting functions, as well as a screenshot of the course installed in your site.  You should fully test the site, then you can request for a revision if needed.  If Adam made a mistake, he will revise until the course is perfect and as agreed upon in Fiverr chat.  If you are unsatisfied, Adam can remove the course and plugins then provide you a refund through Fiverr.  If Adam is unable to meet the requirements, and becomes unresponsive, you can get a refund directly through Fiverr.

Adam @an802adam​

5.0 (+160) Level 2Fiverr Pro

I am a Professional eLearning Developer and Designer

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